Category Archives: Meat Recipes

Miso duck with apple puree


2 duck breasts

4-5 medium sized apples

knob of butter

“Miso” paste

“Mirin” or any other rise vinegar

Lemon juice (2 tbs)



Peel and slice the apples and add the to the pot with a knob of butter, lemon juice & couple of tablespoons of water. Heat them through on a low heat stirring occasionally until they release their juices.

In the small pot prepare the glaze for the duck. Add tablespoon of “Miso” paste, delude it with couple of tablespoons of water and add “Mirin” to balance the saltiness with the acidity. Dissolve the paste and leave it to rest.

Put duck breasts in a cold skillet skin side down on a medium heat and cook it slowly until you see skin to get crispy and nice golden brown colour. Please be aware that most of the cooking (about 80-90 %) is done on a skin side, because we want to render as much fat as possible (It takes about 5-7 min depending on the amount of fat )

While duck is cooking blend the apples and add chopped parsley to your liking.

When the duck skin is nice and golden , its time to rotate it on the other side and glaze the skin with the glaze you prepared earlier. If it became too thick just heat it up. Give it a min on this side and the put it back on the skin side. Glaze this side with remaining glaze and turn  the burner off. Leave the duck to rest in a skillet. Cooking of the duck must be treated the same as cooking the stake, which it has to be nice and pink in the middle (same colour as a medium-rare steak)

Prepare the plates, add the apple puree and duck on top of it. It is very delicious.

Bon appetit:)

Stuffed chicken thighs with spinach & walnuts.

INGREDIENTS (for 4 people):


  • 8 chicken thighs
  • 8 slices of prosciutto
  • 8 slices of Swiss cheese .
  • 2 garlic cloves
  • 100gr. of walnuts
  • 200gr. of spinach.
  • salt&pepper
  • 1 spring of thyme.


  • 1 cucumber
  • a bunch of mint and dill
  • fresh radishes.
  • red wine vinegar 30ml.


  • 4 potatoes
  • 150ml of chicken stock.
  • 50 gr of butter
  • olive oil
  • salt & pepper


1) Prepare the garlic first. Cut the tops of the garlic bulb, drizzle with olive oil, add thyme spring. Wrap in foil and bake in the oven pre-heated to 180C for about 40-45 minutes (Don’t let them burn!). When cooked while hot squeeze them and chop it up to a fine paste.

2)De-bone chicken thighs (you can buy them already prepared ) and remove the skin. Slightly even them up with the meat mallet for even cooking.

3) Prepare walnuts. Just grind them in pestle and mortar, but not too fine.

4) Heat the pan on medium heat. Add a little drizzle of olive oil. Add spinach and cook them until they shrink down ( approx. 2min). Add salt & pepper.

5) Let’s start doing chicken rolls. Place ingredients in the following order: Prosciutto – chicken thigh – salt & pepper – garlic paste – spinach – walnuts – cheese. Make 8 rolls in total.

6) Prepare the potatoes – if you have potato cutter that is even better. Just cut two equal pieces of 1 big potato. Make top & bottom surface flat so you have a nice crust on the potato when cooked. If you don’t have it just work with a knife as I did (as shown the in the picture below). Heat the pan on medium-high heat. Add olive oil to the pan. When hot add potatoes presentation side down. Make sure you get nice dark golden colour. Then turn them on the other side, add butter, chicken stock and 2 springs of thyme. Salt & pepper the potatoes. After 5 min move the pan in a hot oven(180C) for about 30min or until potatoes are fully cooked and the tops are crispy.

7) While potatoes are in the oven, move your chicken rolls into a baking dish and add  to the oven with potatoes for 20-25 min or until chicken is fully cooked (I sometimes take out 1 chicken roll and cut it in half to check it).

8) While potatoes and chicken are cooking let’s make a salad. Take a potato peeler and peel the cucumber length-wise so we have nice long and thin strips. Cut the radishes , chop mint leaves with dill. Add to the bowl and mix with red wine vinegar. Let them sit for 10-20 min to slightly pickle the vegetables. Just before serving chop some fresh mint and dill to garnish.

9) Plating – each to their own. I happened to have a nice long plate, cut chicken roll pieces in half, add the potatoes & cucumber salad in between (first photo).

10) Bon apetit everyone.:)